45 minutes total
2.69 miles 141 calories
5 minutes walking warm up, 35 minutes running, 5 minutes walking cool down.
My legs felt pretty good today. The last 5 minutes of the run were HARD! I actually RAN 35 minutes straight and did 2.22 miles running. Still quite a way off the 5K goal and still too slow. Ugh. I thought this was the end of the program, but the next screen popped up and said it would see me in 2 days for my 5K. What does that mean??
So, I don't feel physically or emotionally ready to actually run the 5K. I'm still having a hard time running for 35 minutes straight and I know it's going to take longer than that to do the 5K. The rest of this past week I tried setting the pace on the treadmill a little higher, in the hopes that I'd knock off a little more mileage in a shorter period of time. I'm still averaging 15 minute miles. Crap on a cracker! I am so not happy with that.
This is hard people, I'm not ashamed to say that either. For anyone out there struggling with their weight, or a work out program, or whatever, take heart. All of it is hard. But you can't quit, you have to keep going, you have to keep trying, keep fighting, get up off your butt even when you don't want to.
I'm going to work on my endurance this week and my mileage and shoot for next week for the actual 5K. I'm afraid I'm going to fail. Failure is not an option though, is it? It's taking longer than I thought it should. I keep telling myself that I should be able to do this. I will do this. One step at a time. I hope....