A couple of weeks ago I had Aaron from 1 Meal 1 Workout stop by and do a guest post for me. He told us about his amazing 150 lb. weight loss. You can read about it here if you missed it.
Last week, Aaron asked me to do a podcast for him, featuring geocaching and how it can benefit those looking to lose weight. The podcast is available now and you can download it here and listen to our interview if you're interested.
Co-incidentally, Heather from "The Ramblings of a Mad Pensioner" wrote a blog post the other day highlighting her foray into geocaching and how it's benefited her health and contributed to her weight loss since. So you see, not only is geocaching fun, it's quite beneficial to your health as well.
Stop by both blogs and check them out. I'd like to thank Aaron for inviting me to do the podcast. It's the first one I've ever done and I really enjoyed it.